7 Amazing Facts about Mint Tea – Guest Post


For ages, the magical leaves of mint are known for their rejuvenating, refreshing and aromatic properties. But mint, especially in mint tea is beyond that. It is more than cooling tingle that these leaves give you in your drink on a hot summer day. Mint leaves are packed with antioxidants and essential vitamins and minerals. Mint Tea also serves many ... Read More »

9 Tips for Surviving Thanksgiving as a Vegan

vegan thanksgivin

Thanksgiving is right around the corner and we all head off to visit parents, grandparents, siblings, nieces, nephews the whole family or…every person in the world that has the ability to drive you nuts.  Don’t get me wrong I love my family and I would throw myself under a bus for them but holy crap do they know how to ... Read More »

5 Stunning Health And Wellness Retreats – Guest Post

health and wellness retreats

For most people it is not possible to stick to a health and wellness routine. This is because most people are either too busy with work or raising their children to stick to an exercise routine or any program that involves taking some time off. This is why most people who are in to staying healthy and maintaining fitness look ... Read More »

Black Bean and Quinoa Soup


It is starting to get really cold here in Canada with temps falling below zero especially at night and yesterday a couple of hours east of here they got 44cm of snow, for my American friends that’s about 18 inches.  Yeah, that sucks!  The worst part is that at this time of year it warms up the next day and ... Read More »

Baked Butternut Squash With Wild Rice and Polenta

Baked Butternut Squash

I am over pumpkin.  I know that’s sacrilegious this time of year but I really have had enough of pumpkin and the only part of pumpkin I even like are the seeds.  I don’t want pumpkin pie, pumpkin spiced lattes or any pumpkin soup…*shivers at the thought*.  Now that Halloween is over and I am Canadian so our Thanksgiving is ... Read More »

Canned Tomatoes…err well sorta

Things to do With Your Garden Tomatoes

I named this post canned tomatoes, well because it needed a title and that’s about the closest description that fits.   I saw this thing on a Martha Stewart show, she was making what she called Tomato confit.  It was just a segment on her show and I kept thinking at the time…”Wow, that would be soooo good made into ... Read More »

Eggplant and the Comedy of Errors

eggplant meatballs

Not sure if I mentioned this before or not but I have a roommate.  Probably I haven’t mentioned it because we live pretty separate lives we just kinda share space, not to say we don’t get along we actually do quite well.  My roomie has decided that he was going to go vegan…not a problem I eat mostly a vegan ... Read More »

Broccoli and Chickpea Tagine


It is started to get cold here in Canada, and with the cold weather comes my craving for stew.  Something warm and filling that sticks to your ribs.  Traditionally stews are made with some kind of meat, chicken or beef and I didn’t feel like that, I wanted something vegan but equally as hearty and satisfying. So I started browsing ... Read More »

Get Flawless Skin With Natural And Organic Diets

get flawless skin naturally

The skin is one of the largest organ of the body. It protects you from the invading bacteria and also helps in regulating the body temperature. The skin is made up of 3 main layers- the epidermis which is the outside layer, the dermis which is the middle layer and below that is the subcutaneous layer. You can get a ... Read More »

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