Eating Clean Food List

Eating Clean Food List

This is a question that I actually get asked a lot “what exactly is on my eating clean food list”?  Since there is so much misinformation by the food industry it is hard to say what is healthy or what is part of a clean eating diet.  During the summer and fall seasons I love getting fresh fruits and vegetables ... Read More »

Oil Pulling Therapy – Health or Hype?

oil pulling therapy

What is Oil Pulling? Oil pulling originates out of India and it is an Ayurvedic folk remedy where you take a teaspoon of oil and swish it around your mouth for 20 minutes or so.  It has been around for centuries and it is not new in India but lately it has been all over the news and the internet.  The ... Read More »

Raw Brownies

Raw Brownie Recipe

I have had a serious sweet tooth lately and while I am trying hard not to give in to my cravings and eat some actual brownies.  I played around until I found a recipe that worked…not the world’s best cook, for raw brownies.  I love raw desserts, more often than not they will satisfy your sweet tooth while being good ... Read More »

Homemade Hand Sanitizer

homemade hand sanitizer

Let me confess up front that I do not get our obsession with hand sanitizers, nor  do I even begin to understand  people who lather it on every two minutes.  They stink to high heaven and soap and water is just as effective.  One other thing, I live in Canada and it is cold here, no really it is very ... Read More »

What Are You Drinking – High Pesticide Content in Tea


You can find all kinds of articles on the internet about why you should drink tea, there are numerous health benefits and green tea is on almost every superfood list you can find…including mine.  Tea is great for you it contains polyphenols that are a type of antioxidant that help off free radicals.  The antioxidants help fight off a whole ... Read More »

Cajun Kale Chips

kale chips

While Cajun Kale Chips are both delicious and very nutritious, they really aren’t much like potato chips.  But, they will pacify that crunchy salty craving you get and hey they are good for you so you can eat the whole bag and feel absolutely no guilt .  Nutritionally though not much beats it.  If you are not a fan of ... Read More »

8 Foods That Will Improve Your Mood

8 foods that improve your mood

So if you live in anywhere in North America with the exceptions of Florida and Southern California then you are well aware it has been one long cold winter.  We got to learn new terms like Polar Vortex and the temperature dropped to somewhere near minus a million.  Being stuck inside for so long is getting on my last nerve. ... Read More »

10 Reasons to Start Eating Bananas

10 Reasons to Start Eating Bananas

How healthy are bananas?  Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.  Convenient, just grab one and peel and you’re all set!  Not only are bananas full of vitamins they can help regulate blood sugar, help with morning sickness and improve your mood.  Bananas are awesome by themselves or thrown into ... Read More »

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