7 Toxins Hiding in Your Home

7 Toxins Hiding in Your Home

From avoiding stairwell handrails to wearing hospital masks to block out germs, people have come up with countless ways to stay well. Not surprisingly, the majority of these methods serve to protect us outside of the home, where there are more viruses and germs floating around. What might be more surprising is that your home can also be a source ... Read More »

Dealing With the Flu the Natural Way

Dealing With the Flu the Natural Way

I have been rather absent lately and not posting much.  Well I have been at home praying for death…I have had the flu.  I haven’t had the flu in years, I don’t work in a crowded office or have small children who bring it home.  So yes it was really unexpected and most unwelcome. Like anything else I prefer dealing with ... Read More »

Homemade Hummus

Homemade Hummus

I swear to whatever deity you believe in that half of my blog posts come from whatever I happen to be craving.  This week is hummus, I have no idea what brought this on all I know is I wanted some and I wanted it now!  I crave carbs like crazy in the winter so that’s probably it and I ... Read More »

Natural Remedies You Should Consider Before Using Medication—Kate Wilson

Natural Remedies

Drugs have become an American go-to. When seeking a cure for any discomfort or even a serious issue, people leap toward the medicine cabinet without ever considering alternatives. There are alternatives, however, and natural ones at that. As it turns out, many of the most prominent conditions facing individuals today can be positively affected by non-medicinal treatments, treatments that don’t ... Read More »

Leptin Resistance and What You Need to Know

Leptin Resistance

I don’t typically blog about diets and weight loss…I may spend a lot of time talking about healthy eating but never in reference to weight. Until now. Yes, most of the food I feature on here is healthy for you and I do it with a focus on veganism because I do believe our diets should be mostly plant based. ... Read More »

Sugar Free Pear and Apple Crumble

Pear and Apple Crumble

I have been crazy busy lately with work, which is a good thing I guess.  We have also finally started getting winter here so it beginning to look a lot like…crap.  We have had snow followed up by warmer weather so it is a big slushy mess out there.  I am not a big holiday person, I don’t really do ... Read More »

7 Herbal Remedies for Anxiety

Herbal remedies for anxiety

I have suffered from anxiety attacks for years, anxiety attacks are the most common mental illness affecting millions of people.  I can go years where they don’t bother and at other times I have landed in the emergency room with heart palpitations.  While the symptoms are harmless, at the time when you’re having a panic attack they are terrifying. They ... Read More »

7 Amazing Facts about Mint Tea – Guest Post


For ages, the magical leaves of mint are known for their rejuvenating, refreshing and aromatic properties. But mint, especially in mint tea is beyond that. It is more than cooling tingle that these leaves give you in your drink on a hot summer day. Mint leaves are packed with antioxidants and essential vitamins and minerals. Mint Tea also serves many ... Read More »

9 Tips for Surviving Thanksgiving as a Vegan

vegan thanksgivin

Thanksgiving is right around the corner and we all head off to visit parents, grandparents, siblings, nieces, nephews the whole family or…every person in the world that has the ability to drive you nuts.  Don’t get me wrong I love my family and I would throw myself under a bus for them but holy crap do they know how to ... Read More »

5 Stunning Health And Wellness Retreats – Guest Post

health and wellness retreats

For most people it is not possible to stick to a health and wellness routine. This is because most people are either too busy with work or raising their children to stick to an exercise routine or any program that involves taking some time off. This is why most people who are in to staying healthy and maintaining fitness look ... Read More »

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